Interactive Tools
 Children's BMI Calculator
BMI, or body mass index, uses weight and height to calculate weight status for adults. BMI for children and teens also takes into account gender and age because healthy body fatness differs between boys and girls and changes as they grow. This BMI calculator will help you determine if your child is at a healthy weight....more
 Target Heart Rate Calculator
Your target heart rate is the range at which sustained physical activity - running, cycling, swimming laps, or any other aerobic exercise - is considered safe and effective....more
 Cycling Quiz
You’ve been vowing to get more exercise, so why not pump up the tires and head out on your bike? Better yet, get the family out with you, and everyone benefits....more
 Foot Health Quiz
Most people would agree that it's no small problem when their feet ache. Yet foot problems and chronic pain often go ignored. Learning about foot care can help you recognize when to see a doctor for treatment....more
 Heart Disease Prevention Quiz
Answer this one: Why is lack of regular exercise a major risk factor for heart disease?...more
 Knee Injury Quiz
Learning how to prevent knee injuries and treating them if they occur can help you stay active at work and play....more
 Older Adults and Weight Management Quiz
Getting older doesn't have to mean getting wider, the experts say. The first step in the fight against flab is knowing your opponent. Take the following quiz to find out how well armed you are....more
 Senior Fitness Quiz
You don't have to be reminded about the aging process. It's inevitable. But just because you're over 50 doesn't mean you can't be fit. Learn more about senior fitness by taking this quiz....more
 Snow Sports Safety Quiz
Each year, thousands of skiers and snowboard enthusiasts are injured, some seriously. Learn more about snow sports injuries and how to prevent them by taking this quiz....more
 Spine Health Quiz
Back pain is one of the most common nerve-related illnesses in the United States. Keeping your spine in good health is one way to avoid back pain. Learn more about your spine and back pain by taking this quiz....more
 Children's BMI Calculator
BMI, or body mass index, uses weight and height to calculate weight status for adults. BMI for children and teens also takes into account gender and age because healthy body fatness differs between boys and girls and changes as they grow. This BMI calculator will help you determine if your child is at a healthy weight....more
 Target Heart Rate Calculator
Your target heart rate is the range at which sustained physical activity - running, cycling, swimming laps, or any other aerobic exercise - is considered safe and effective....more
 Cycling Quiz
You’ve been vowing to get more exercise, so why not pump up the tires and head out on your bike? Better yet, get the family out with you, and everyone benefits....more
 Foot Health Quiz
Most people would agree that it's no small problem when their feet ache. Yet foot problems and chronic pain often go ignored. Learning about foot care can help you recognize when to see a doctor for treatment....more
 Heart Disease Prevention Quiz
Answer this one: Why is lack of regular exercise a major risk factor for heart disease?...more
 Knee Injury Quiz
Learning how to prevent knee injuries and treating them if they occur can help you stay active at work and play....more
 Older Adults and Weight Management Quiz
Getting older doesn't have to mean getting wider, the experts say. The first step in the fight against flab is knowing your opponent. Take the following quiz to find out how well armed you are....more
 Senior Fitness Quiz
You don't have to be reminded about the aging process. It's inevitable. But just because you're over 50 doesn't mean you can't be fit. Learn more about senior fitness by taking this quiz....more
 Snow Sports Safety Quiz
Each year, thousands of skiers and snowboard enthusiasts are injured, some seriously. Learn more about snow sports injuries and how to prevent them by taking this quiz....more
 Spine Health Quiz
Back pain is one of the most common nerve-related illnesses in the United States. Keeping your spine in good health is one way to avoid back pain. Learn more about your spine and back pain by taking this quiz....more
More