You can take it or leave it

• You have a drink at a party or a glass of wine with dinner.

• You tried an illegal drug a few times. But you're not interested in using it again and again. 

• You take medicines only when needed and only as directed.

• You don’t think about using again or plan the next time you’ll use.

Using is still a choice

A social user can choose to say yes or no any time. This person is in control of their substance use. Think about these statements:

• I can put down a drink without finishing it.

• I can enjoy myself at a social event without using.

• I can go without using or thinking about using.

If this describes you, you’re most likely a social user. But ask yourself, can you really take it or leave it? You might try for a few weeks or even a month. If you find it hard or you just can’t do it, maybe you need to think about your use again.

It's important to know that substance use disorders are considered complex, treatable, medical conditions. Current prevention and treatment interventions for substance use disorders are as successful as those used for other chronic conditions.